Always internal messages being played, alternat-
ing feelings between guilt and shame,
Idly listening, unconsciously letting them run,
allowing their control of life within.
Silence these thoughts somehow to get respite,
throw them out.
Forgive yourself and become who you are, thank God
for giving you life and going on, daring to live,
forgive and be yourself.
This poem has not been translated into any other language yet.
I would like to translate this poem