Just Meditate Go Calm Poem by me poet yeps poet

I have been stressing on meditation
since 1985

calm your mind
say a mantra
and
concentrate your thoughts

avoid all million ideas
which come simultaneously at a time

look for peace within
make your mind still

say a mantra and you will know
your inner mind will glow

say just anything
concentrate on
OM

or

Om bhoor bhuwa swaha

or
O Lord Jesus
or
ALLAH
OR
RAMMA
OR
KRISHNA
OR
BUDHAM SHARNAM GACHAMI

keep repeating it
and see your snapses
willnotgo haywire
nor randomly go free
your concentration
will be under your control

May calm and peace be with ye
silenced mind
now cenralised
with thoughtful thinking

amen aneen nameste rama rama
hare Krishna
rama rama hare hare
Krishna Krishna hare hare



You can meditate in any place
sitting or even walking
but
JUST CONCENTRATE
your mind only