Medicinesand Meditation Poem by me poet yeps poet

On Medicines

We Live Quietly Often -
stay blind, just
mark time

Meditation ere Medication
we all have
the WILL
the Strength
the Acumen

if we keep our self busy
pain will be left far behind
and as

Lord Buddha hath said

''to reduce suffering
cut off the pain''

so from medicine
in all cases
never abstain

take them as prescribed

I do my own Prescription
when I know a block/Clot is coming....
I take my medicine ahead

for Cramps
there is no medicine
even docs laugh...

But an old doc friend hath said
I need to take Vit xEz
even after my death...
so they will pack some hopefully
ere I leave 'em bereft

All must take care....
tell all ere....

MEDITATION WHAT
Meditation is a simple art of getting hold of one's straying mind, so as to enable one to concentrate.
The defining art of meditation

Of meditation
Many times out of my own mind's common knowledge, over the years...
I have preached meditation, as one's mind flows all over the immense vastness of wilderness at lightning speed.
Thoughts only spread far and wide rapidly and without the human mind's control.
It's then we must need to concentrate our thoughts at a place and attend to the task in hand.
Many times that does not happen.At such times we need greater attention and to concentrate our thoughts we need to utter some words of intent.

A simple word a line or a psalm,
but very brief like an

OM, AMEN OR AMEEN OR INSHAALLAH

whatever we can say in concentration, to collect our wavering thoughts, in Hayward motion
as if to place them in the scabbard of one's mind.

So repeat to yourself a sentence, a simple prayer or close your eyes or walk and say that familiar word, you chose to.

Say it with DELIBERATE concentration, once twice or for a few seconds, till you can concentrate more to gain a salvation, a solace, a comfort, a calmer heart and compact mind, so that you know now concentration is in your mind's hands.(There is no need to close one's eyes)

The mind is less under control of human beings, than is ones heart, so concentrate now, let's start with

Ommmmmmmmmmmmmm (OM) or Aameeeeeeeeeeennnnnnn or (Ameen) orAAaaaaammmeeeeeeeeeennnnnn…(Amen)

whatever and see the mind's electric engineering...synapses, comes under wraps in your mind's eyes.

This is all that there is to meditation.
There is no necessity to sit in cross legged postures or on ones heels or haunches; it's a simple method of holding reins of the mind, in your mind by your own mind's eye. You can also meditate while walking...

(WRITTEN in 2010)
Abide with me