Oooooo Mommyyymy Stomachhhhhhh Iz Poem by me poet yeps poet

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Pragmatic Handling Of Stomach Aches

Most diseases are psychosomatic and the most important one is, stomach ache. Many people have stress diarrhoea and at times constipation, owing to erratic food habits, irregular meals and without adequate roughage, such as fibres, vegetables, to push the digested or stale undigested food from your stomach, out to the garbage world, through the intestines and finally the rectum.
When un-masticated bacteria infected food, is not eventually and timely cleared either as stools or even by vomit, then the longer such food stays in your stomach the more bacteria it produces.

In such an eventuality the following steps may be useful.

Firstly stop eating fried foods, to include junk food.
Secondly take plenty of water.
Next, eat fruits and bananas in particular.
Eat plenty of yoghurt, as it not only cleanses the stomach but produces good bacteria, which fight dangerous bacteria.
Avoid smoking and alcohol.
Take anti acids and a homeopathic medicine, Carbo veg, it is very helpful.
Try to avoid taking meals for some time. Over eating and fried foods must be avoided at all costs. Meditation helps soothe nerves and so also reduces, if not relieves, stress totally. Take rest and rest your stomach, by avoiding eating for some time, and stop worrying, as it will only aggravate the stomach aches.
Relax; take charge of your self, control you're eating. Soon all will be well.
Bananas in yoghurt make a good laxative and as the stomach garbage is removed, control your diet, to avoid recurrence of the pain in the stomach region. In the event of diarrhoea, take enough salty sweetened water in order to avoid dehydration, owing to loss of body fluids.