Stop Playing Defeating Stuck In Rut Blues Notes Poem by Terence George Craddock

a few sad songs are ok in private if it releases feelings
allows a few private healthy tears to restoration healing flow
find a few new friends new interests see family old friends

a steep mountain is climbed with small steps required rest stops

now is the time to throw away a lifetime of ugly comments
those destructive seeds we shall discount discard throw together
attacks criticisms hurtful words resulting in negative thoughts

like I'm boring I'm stupid I'm ugly I'm worthless
I'm not good enough I'm undeserving I'm unlovable
I'm a bad person I'm abnormal we shall turn on head

into I'm interesting I'm exciting I'm smart I'm attractive
I'm pretty/handsome I'm worthwhile I'm good enough
I'm deserving I'm loveable I'm a good person I'm normal

I'm a unique wonderful person I will constantly repeat
my positives delete forever all negative fear scared thoughts
all people have some interests some skills they are good at

find these good vibes do these your best is good enough