Time Saving Exercises Poem by Rm. Shanmugam Chettiar
Time Saving Exercises
One minute of strenuous exertion
To be preceded by two minute warm up
Equals a thirty minute moderate exercise.
A hundred metre sprint run or climbing
Up and down a storey four times
Equals a half an hour passive walk.
For want of time don't forgo fitness doing.
29.04.2014
Tuesday, May 3, 2016
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8/25/2026 6:55:39 AM # rel_20260813T193622Z_3aad590
