You Are The Watcher Poem by Sumita Jetley

Amidst the tides of thoughts that rise,
And fall within my mind's own skies,
I quietly surrender, let go,
Emotions ebb, emotions flow.

Like forms that shift, like clouds that change,
My inner world, a vast exchange,
I watch with emotion yet detachment,
Holding space with mindful watchfulness.

The waves of feelings crest and fall,
Like ocean waves, they heed no call,
I let them come, I let them go,
Observing with a heart aglow.

For in this practice of mindful grace,
I find a sacred, quiet place,
Where emotions dance, yet I remain,
A peaceful witness, free from strain.

So I pray for presence, pray for peace,
As inner chattering finds release,
In mindful moments, I'm set free,
Watching with love and clarity.