PHYSICAL RESOLVES FOR ANGER:
Close your eyes, Focus on breath
Ask, Am I right? , Affirm, I will not shout
Speak in lighter voice (Most Impossible)
Take a bath, Listen to favorite music
Go for a long Walk or a Careful Drive

Clasp palms firmly or
Fold hands across chest
Be Aware of hands
Look above your head
Awareness means Anger is done away

Walk Left and Right, Walk in circles
Look at the mirror, Focus on your eyes
Smile a Bit, Laugh a Bit, Scribble something
Say, 'You are Bloody Punk, If you get Anger'
Say, ' I am Godlike, I won't get Anger'

Place finger on Mush Area Horizontally or Vertically,
It puts physical barrier on Shouting
Meditate, Practice Yoga, Exercise
Drink Cold Water, Say 'Cool Down'
Say 'Om Shanthi' or Amen

MENTAL RESOLVES FOR ANGER:
Think Anger is Animalistic, Anger is Fire, Anger is Health Hazard
Anger is Anti-Relation, Anger is weakness, Think End Result of Anger
Be willing to overcome Anger, Resolve to end Anger
Think, Should the Pot (Relationship) be Broken?