Be Still Poem by Nudershada Cabanes

Be still
Let silence engulf you
Let it take you to a place
Where there is peace and quiet

Enjoy the solitude
Feel the rhythmic beating of your heart
Be conscious to the drawing of your breath
Listen to the whispers of your spirit
Life is moving in you

See yourself in silence
Meet with your soul
Converse deeply like old friends
Gaze at your reflection
In the mirror of your heart
You will see the beauty
Of who you are with clarity