Crusty Butts Poem by Lawrence S. Pertillar

Get up you crusty butts!
Those who enjoy aging,
And have given a youthful glow up!
Lift up your arms and slowly spin from left to right!
In the beginning you will get dizzy...
So don't get uptight!
Or feel that you are nutts!
Even though others might!

Build up a tolerance until you begin to spin!
Stop and sit.
Put your head between your legs...
Let that blood flow!
And repeat this once again!
You will feel a strength,
Until you can then stand on your head!
Do this as often as you can...
And give all other remedies to the garbage man!
One day you'll dash pass...
Those who are among the walking dead!