K-eep your back against your feet,
A-s the Thursday has come;
Y-our birth brings much mirth,
E-arly workout is awesome.
D-ay sixteenth of March
E-liminates the cold night;
L-et the new dawn break,
A-fter the lonely twilight.
R-outine, practice, and drill
O-r training and exercise meet;
S-tart improving your fitness,
A-s you keep your back against your feet.
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