Make Boredom Your Object Of Meditation. Poem by Dr. Antony Theodore
Make Boredom Your Object Of Meditation.
Rating: ★4.5
Welcome to the real world of practice.
Boredom is one of the greatest obstacles.
There is no magic way to vanquish it.
When boredom occurs, pay attention:
how does it feel to be bored?
Where does it reside in your body?
What thoughts are associated with it?
Make boredom your object of meditation.
Thursday, March 28, 2019
Topic(s) of this poem: boredom,meditation,object
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4/20/2024 12:33:28 AM # 1.0.0.1119
Yes indeed, methods are many, the key is to persist. Mind is a monkey and it will meander.