Seek a silent place
regulating your breathing
let the mind relax.
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I try Poetess and i believe that is the way! ! ! But turbulent waters sometimes pass over me and......
Take a little time to relax even in the crowed And make our mind Refresh with a deep breath,
I love the silence, I just don't get much of it. A great poem.
Beautiful poem. I like meditation..loved reading it.