Shunning Escapism Poem by Luz Hanaii

Staying in the now, a cold shower for the mind,
both bring an awareness, a newness, a calm...
Shunning escapism is like restricting the mind from
unhealthy tempting snacks,
avoiding such brings a hunger for healthier fuel,
get more accomplished in extension of time.

Returning to simplicity in a complicated world.
It's not about having more but doing with less.
It's not how much you say, but how and what you say.
At times not even a word, but a kind gesture a smile.

Quieting the mind and reducing its furious speed,
it's when you're able to stop, and not only smell the roses
but also listen to them.
Being present will force us to face not only good but also guilt, insecurities, fears...
Not pleasurable facing the shadow side, yet getting to know
one's complete self intimately, priceless!