Stressful Poem by Audrey Heller

When you're feeling stressful and out
of sorts, think quiet thoughts. Imagine
you hear the sound of waves, breaking
upon the shore. It can bring complete
relaxation, making you calmer, then
you were before. There are various
kinds of sounds, that are very effective.
Not everyone, responds to the same
thing. Some enjoy listening to soft
melodious music, while others prefer
hearing someone sing. Listening to
sounds that are peaceful, is one way,
of not letting it get the best of you.
Especially, in this day and age.
Finding an outlet, is better, then
flying into a rage. We are all prone
to stress, it doesn't matter who you
are. Keep on listening to whatever
soothes you. You'll certinly be better
off, by far!