Do you see my God?
i heard theology in the church today.
i do not understand a word-
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Meditation - Poem by Anna Banasiak
The heart beats faster and faster louder
sounds words and thoughts quiet down
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It is not hard to
experience fear,
discouragement,
depression, anger,
...
It takes time
to master meditation,
but it can be a
helpful tool
...
Guided meditation
may be more
convenient and
easier for some
...
The practice of mantra
meditation, also
known as kirtan,
is prominent in
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"Meditationis not
reflection or any other kind
of discursive thinking.
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The poet should not yield
to possible conceptualization,
but resort to literary
techniques designed
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Sit comfortably in a place
free of distraction.
Focus on any doubts or worries
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Welcome to the real world of practice.
Boredom is one of the greatest obstacles.
There is no magic way to vanquish it.
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You try to meditate
and you feel sleepy.
You are touching feelings,
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Let the words of my mouth
and the meditation of my heart,
be acceptable in the sight of my God.
My God is my Rock and my Redeemer.
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