131. To My Good Friend N Poem by Jaden Knight

To my good friend N
I'm sorry to hear you have trouble sleeping
was told you suffer from flashbacks
and nightmares of every kind

I want you to know that you are strong
even if you refuse to admit it
you've come through many bad times
and yet daily you still battle on

I want to try to help you
so you can get a decent rest
I'd like you to try these methods
and tell me which one is the bet

Go to bed feeling positive
I know this hard to true
but if you are truly successful
no nightmare will ever touch you

Relax yourself before hand
think no disturbing thoughts while yawning
if one should arise send it away
you can always deal with it in the morning

Realise that when you sleep you are not helpless
you're still strong in your mind
you can take a bad dream and flip it around
it can get easier the more you try

Imagine someone who makes you happy
it's not too hard if you try
spend the entire dream with them
they won't let you get harmed or die

Hopefully this is helpful
I would appreciate it if you would let me know
throw away your bad dreams and memories
stay strong and let yourself grow