Don't Wait For Me, Poem by Misnia Bahri

There a time to call to mind all those loved ones who have gone before us some people will hold onto past hurts because there's something about the trauma drama linked to the past.

Holding onto the past is always detrimental in one way or another people hold onto the past because they confuse feeling with reacting

a sense that you would see emotions as a warning sign rather than an avenue for healing challenge is, in order to heal, you have to feel it.