The Sigh (Aah Bharna) , A Ted Kooser Poem In Hindi/Urdu Translation Poem by Ravi Kopra

Bistar pe lait kar
jab tum aahaiN bhartay ho
gadday k andar k spring
usi halki leh main gaatay hain.
Tumharay dukh ka mazaak uDatay hain.
Seham nahin tum saktay -
gadday k spring nahin
zindgi k mushkil raastay.
Zindgi asaan nahn hai.
Tum hamesha ye sochtay thay
k kam se kam apne bistray
pe bhrosa rakh saktay ho
bistra jo tumharay dukh ka saathi hai.
Tum sochtay thay tum akelay so rehay ho.

***

The Sigh

You lie in your bed and sigh
and the springs deep in the mattress
sing out with the same low note,
mocking your sadness. It's hard-
not the mattress, but life.
Life is hard. All along
you thought you could trust in
your own bed, your own sorrow.
You thought you were sleeping alone.

-Ted Kooser