To Feel Fresh Poem by Rm. Shanmugam Chettiar

Sit at ease on the floor and do.

Inhale with your left nostril
And exhale with right nostril.
Now inhale with right nostril
And exhale with left nostril.
Close your left and right nostrils
With your thumb and ring finger
Alternatively to let breath.
Be the breath slow and deep.

Close both nostrils with your middle fingers,
Eyes with index fingers and ears with thumps
And gulp air to hold in buccal cavity
And release it as if blowing a balloon,
Slowly with a force from the filled mouth.

Do ten cycles minimum of each
To overcome fatigue or get freshness..
133.06.2016