No pain no gain, but that’s insane
When you feel pain it’s warning you
that you should really think again.
What it is that you try to do.
Increase your strength and stamina.
To exercise for its own sake
can often make you go too far.
So pace yourself for safety’s sake.
For if you push yourself too hard.
You do more damage than you know.
A heart attack’s a poor reward
The best advice is taking it slow.
If you are wise you will think twice
Before you over exercise.
17-Sep-08
http: // blog.myspace.com/poeticpiers
a really useful message in here one which will initiate the process of transformation step back ponder awhile and you will find quantum of solace for sure
each word contains the age old wisdom... a timely advice to the youth... you are doing a yeoman servie to the youth of the world.
This poem has not been translated into any other language yet.
I would like to translate this poem
Great advice, Ivor, especially for us not so youngsters! I've learned moderation after injuring a shoulder doing exercises to increase my b.... size. What a waste! Now they are sagging like the grandma in Playboy Magazine, and there's not a thing I can do to fix that. Oh, dear - we live and learn........ Linda: (